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Joined: 06 Nov 2012
Posts: 10
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 Posted: Sat Nov 17, 2012 6:23 am Post subject: Weight Loss |
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Yogasanas and Weight Loss
Certain yogasanas are specifically aimed to stimulate the thyroid gland in order to increase the hormonal secretion. Thus, yoga acts upon metabolism of our body increases metabolic activity and helps in reducing weight.
• Breathing exercise: Deep breathing increases oxygen supply to the cells of our body and helps in burning the fat cells. Yoga burn extra calories and you can rid yourself from the layers of fat on your body. These also help in toning the muscles and increasing their endurance level.
• Kriya: For cleaning the body and weight reduction Shankha Prakshalna and Vaman Dhauti are the best Yogasanas.
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wallisonline
Joined: 17 Nov 2012
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| Posted: Sat Nov 17, 2012 6:40 am Post subject: |
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What are some good weight loss plans that work and make you loos many of pounds?
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